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Wall Sits - Strength Exercise |
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OBJECTIVE: |
This exercise strengthens the quadriceps muscles and helps improve
balance. |
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DESCRIPTION: |
Lean against a wall with your heels spaced one foot apart and about 18"
from the wall. Gradually slide your back down along the wall until your
thighs are parallel with the ground and your knees are bent at a 90 degree
angle. Hold this position for 30 seconds, then slide back up the wall to
rest for 30 seconds before repeating the exercise. |
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VARIANT: |
1. While in the sitting position, lift your left foot off the ground to
shift all the work to the right leg. Hold for 5 seconds, then switch to
lift the right foot off the ground for another 5 seconds.
2. While in
the sitting position, lift both heels off the ground for 5 seconds.
3.
While in the sitting position, hold both arms straight out from your body
so they are not touching the wall.
4. Gradually increase the working
time |
