OBJECTIVE:

This exercise gets your keepers practicing the proper technique for rolling balls while working on the quickness of their feet at the same time.

DESCRIPTION:

Two keepers line up facing each other, one with a ball. The first keeper should bowl the ball to the left of the other keeper, who sidesteps into its path and scoops it up. He then bowls the ball back to the right of the first keeper, who meanwhile has moved directly into the path of the ball to scoop it up and continue the pattern. Repeat without pause.