North Mississauga Soccer Club
10 Falconer Drive, Unit #12, Mississauga, Ontario, L5N 3L8
Tel: (905) 858 1227 Fax: (905) 858 8416


OBJECTIVE:	The Cone Flip Contest is a competitive fitness-training activity.
DESCRIPTION:	Set up a large matrix of disc cones spaced 6 yards apart, with half the cones turned upside down and half right side up. Divide your players into two teams, and have the players start anywhere outside the grid. When you say "Go!", the teams compete against each other, with one team trying to turn all the cones upside down and the other team trying to get them all right side up. Play for 2-3 minutes, and the team that has the most cones oriented its way when time expires wins.
VARIANT:	Play the same game again, but require each player to dribble a ball while moving through the grid.